Eileen’s Approach to Therapy

I believe successful therapy begins with the therapeutic relationship. My approach is called “person-centered” which means I believe in an individual’s inherent ability and capacity for growth and self-healing. To support this process, I work with clients to create a relationship built on a non-judgment approach, trust and kindness. Using compassion and an open heart, I create a safe space for my clients to feel seen and heard, their thoughts and feelings understood and accepted, often for the first time.

Psychotherapy is also known as “talk therapy”, and its purpose is to help individuals better manage and overcome emotional distress and mental health challenges. Therapy is most successful when this relationship is collaborative. The therapist’s role is not to give advice, but to help the client explore thoughts, feelings and behaviours so they may develop a better understanding of their patterns, and ultimately, of themselves. This process also helps clients to develop healthier coping mechanisms. 

I use a range of approaches, combining modalities to suit the individual, as each individual is unique and must be seen as such. Treatment plans are customized for the client, with their full participation, as we decide, together, how to move forward.

We all live with stress. It’s part of the human condition. My role is to help you learn how to increase your capacity and resilience so you can live with your stressors without them causing you increased anxiety. Using various tools and techniques, including mindfulness practices, you will learn effective coping skills to effectively enhance your overall well-being.